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About Coaching
 

"Relationships aren't about finding someone,

they are about finding yourself!"

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My mission as a coach is to encourage individuals to find their true purpose in dating and relationships and to also help couples grow together and achieve love and happiness in their partnerships.

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This is only possible by growing inside-out and connecting with our true self. This connection involves self-work, self-care and awareness of who we really are!

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I believe that the most successful model for a relationship is a “partnership!”

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Neither men nor women default to a partnership; it is a conscious process involving self awareness, communication, and mutual growth. Partnerships result from conscious choices made in each moment. They are a victory of the human spirit. I'm here to  guide you in that process!

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Dating and relationships are often impacted by previous negative experiences, causing fears, disappointments, and self-doubt to interfere with the love and connection we all seek. These thoughts keep our minds in the past and create a future based on those limiting thoughts and feelings. I can help you change that!

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In order to approach dating and relationships with a healthier mindset, it's important to ask: What do I need to understand about myself before I start to look for another person in my life?​

RELATIONSHIP COACHING

COACHING VS. THERAPY

Therapy offers a valuable and in-depth exploration of past traumas and provides healing. Coaching fosters self-knowledge and takes a proactive approach to moving forward and achieving our goals.

Coaching:

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  • Focuses on the present and future

  • Goal oriented and proactive

  • Works toward a higher level of functioning

  • Results-based and focuses on exploring solutions

  • Helps to understand the "how"

  • Coach and client collaborate on solutions

  • Contact between sessions expected (accountability)

Therapy:

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  • Focuses on the past

  • Driven by unresolved issues and feelings

  • Works to achieve understanding and emotional healing

  • Explores the root of problems and offers explanation

  • Helps to understand the "why"

  • Therapist is the ‘expert’

  • Contact between sessions for crisis and difficulties only

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