About Coaching
 

Each moment describes who you are and gives you the opportunity to decide if that’s who you want to be.

— iPEC 

COACHING VS. THERAPY

Therapy offers a valuable and in-depth exploration of past traumas and provides healing. Coaching fosters self-knowledge and takes a proactive approach to moving forward and achieving our goals.

Coaching:

  • Focuses on the present and future

  • Goal oriented and proactive

  • Works toward a higher level of functioning

  • Results-based and focuses on exploring solutions

  • Helps to understand the "how"

  • Coach and client collaborate on solutions

  • Contact between sessions expected (accountability)

Therapy:

  • Focuses on the past

  • Driven by unresolved issues and feelings

  • Works to achieve understanding and emotional healing

  • Explores the root of problems and offers explanation

  • Helps to understand the "why"

  • Therapist is the ‘expert’

  • Contact between sessions for crisis and difficulties only

BEST SELF STUDIO

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216 Newton St. Suite 2B, Waltham, MA 02453

(Rear building, 2nd floor)

E-mail: info@annamorgancoaching.com

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