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12 Signs Of A Healthy Relationship

Writer's picture: Anna MorganAnna Morgan

Updated: Jan 2

From all my experience as a dating coach, I've seen certain patterns of healthy relationships that really stand out. I want to give you a fuller picture of what these signs look like in action. Let's dive in and explore the 12 principles of thriving relationships!


Healthy Relationship

Principles Of A Healthy Relationship


1. You feel safe being yourself. In a healthy relationship, you can show up as your authentic self, without fear of rejection or judgment. This can mean sharing your silly dance moves, geeking out over your favorite movie, bringing your dark humor, or sharing vulnerable emotions. You feel loved and accepted for who you really are in the safe place that your significant other creates.


2. Communication flows freely. In dating coaching, I often say that open, honest, and effective communication is the foundation of a healthy relationship. You and your partner don't just talk about the weather or what's for dinner. You two share your deepest fears, craziest dreams, and everything in between. When issues arise, you address them right away instead of sweeping them under the rug. Active listening is key here – you both make an effort to understand each other's perspectives.


3. Respect is a two-way street. You can manifest mutual respect in various ways. One of them is valuing each other's opinions, even when you disagree. Maintaining healthy boundaries (physical, emotional, or related to time and space), is another essential piece of a respectful partnership. In a healthy relationship, there's no name-calling, belittling, or dismissing of feelings. Rather there is a sincere respect for one another's individuality.


4. Trust runs deep. Trust goes beyond just believing your partner isn't cheating. As a dating consultant, I often discuss the need to feel secure in the relationship. It is very important to know that your partner has your back. You trust their word, their intentions, and their commitment to you. Honesty and trust allow two people to maintain a healthy relationship and enjoy their independence without jealousy or constant suspicion.


5. You support each other's growth. A healthy relationship acts as a launchpad for personal development. If that's the case, you encourage each other's ambitions, celebrate achievements, and offer a shoulder to lean on during setbacks. Whether it's a new career path, a fitness goal, or a personal project, you're each other's biggest cheerleaders.


6. Conflicts are handled with care. Every relationship faces conflicts, but healthy ones approach disagreements constructively. You fight fair – no below-the-belt hits or bringing up past mistakes. If you do it right, you focus on the issue at hand, express your feelings using "I" statements, and work together to find solutions. The goal is understanding and resolution, not winning at all costs.


7. You maintain your individuality. While you're a great team, you don't lose yourself in the relationship. Again, in a healthy relationship, you maintain separate friendships, pursue individual hobbies, and respect each other's need for alone time. As a dating expert, I can assure you, that independence keeps the relationship fresh and allows you both to bring new experiences and perspectives to the table.


8. Intimacy feels comfortable and consensual. Physical affection, from holding hands to sexual intimacy, feels natural and is always based on mutual desire and consent. Ideally, you should be comfortable discussing your needs and personal boundaries. There shouldn't be pressure from any side. Remember, in a healthy relationship intimacy is about connection and mutual pleasure, not obligation.


9. You laugh together. If you share humor it is a powerful bonding tool. In a healthy relationship, laughter is abundant. Do you have inside jokes, can be silly together, and find joy in each other's company? Fun and laughter help couples navigate life's ups and downs with a lighter heart.


10. There's a sense of partnership. You approach life as a team and you're always on each other's side. And no, this doesn't mean you do everything together. You simply support each other in going through life. From small chores to major life decisions, you collaborate and have each other's backs. There's a sense of "we're in this together" that makes your relationship healthy.


11. You feel appreciated. Gratitude is regularly expressed in a healthy relationship. It's not just about grand gestures, but also acknowledging the small things – a cup of coffee made in the morning, emotional support during a tough day, or simply being there. Appreciation creates light, and positive energy and makes both partners feel valued in their journey together.


12. Sense of excitement about the future together. When you envision your future, your partner is a central part of it. You make plans together, whether it's for next weekend or the next decade. This shared vision, goals, and core values give your life journey direction and purpose. Even if you two are unsure about exactly what the future holds, you're excited to face it together.


Are You In A Healthy Relationship?


Remember, no relationship is perfect 100% of the time. The beauty of relationships is that they are dynamic and ever-evolving. If you're nodding along to most of these points, chances are you're in a pretty healthy place. Recognizing areas for improvement is the first step toward positive change.


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Healthy Relationship

Anna Morgan Coaching specializes in guiding men and women in breaking through emotional barriers and developing the mindset and skills needed for successful dating. Anna offers 1:1 dating coaching for men, dating coaching for women, relationship coaching, and empowering dating profile pictures for successful online dating. Book a free discovery call and learn how your dating life can be changed.

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